OUR MISSION

Developing confidence and psychological fortitude through fitness and sports performance training for ages 14 and up

OUR METHODS

Strength

Using body weight, resistance bands and physical weights to get your heart rate up while building the muscle fibers you need to perform at your peak, and amplify your athleticism

Mobility

The importance of mobility is centered in the availability of your physical performance. Being able to utilize your body’s abilities to its fullest capabilities you MUST incorporate range of motion in your training regimen.

Whether you are beginning, or well experienced, stamina is a necessary component to your training regimen for sustained exertion, both physically and mentally. Physical, and mental fitness oscillate - and transformation lies incorporating stamina.

Stamina

Flexibility

Flexibility is essential to longevity and allows the muscles to bend extensively rather than break, or cause pain when challenged in different positions. This is the first step in avoiding injury and getting the most out of each movement.

Our Classes

Fill Out An Intake Form

Let's create a program tailored to your goals! Our intake form is designed to provide a snapshot of your current condition, goals, and focus areas, enabling us to deliver the best experience and results you are looking for.

Intake Form Here

We don't just build Athletes - We forge Champions Built to Conquer Life

Our professional coaches are guaranteed to bring you to your fullest potential. Trained, certified, and experts in performance training, they will tailor a program customized for the athlete in you.

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What Our Clients Have to Say

“Hands down the best training I've ever experienced. Every single workout, my trainer pushed me to give 110%. There wasn't a day I walked in without feeling determined to work and that's because of the energy, discipline, and motivation he brought every session.

- Adonai Daniel, Edmonds College Tritons

Contact

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